Health & NutritionSprouting Q&A BBFE OSB

What is Sprouting?

To describe what sprouting is we must define the words – soaking and germination.   Soaking is the process of putting any sproutable food – seeds, grains, legumes or nuts – in water for a period of time.  When a seed is soaked it absorbs water.  This triggers biochemical reactions inside the seed and germination…

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